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There was a vaguely rural lane which ran from Messila all the way to Fintas, until two years or so ago. They dug it up as part of the hotel development, I guess, although there are also major house (barely the right word, 'palace' would be more appropriate, they are huge) works going on. I could not get all the way down, without circuitous detours and detour I did, right through a glutinous sea of apparently crisp dry mud. So, a bit of cross country meets quick-sand desparation. Over the bridge into Sabah al Salem, bought a bottle of water, 50 fils. Wiggled around, then calculated it was time to head to Jabriya. Arrived at the school dead on 2 hours 30 mins, just in time to do my duty. In the school courtyard was a bazaar where precisely the identical bottle of water rushed me 250 fils! Usurers! Shylocks! Pound of flesh indeed! Litre of water!
After such runs, quite naturally, I get stiff, despite the stretching. Later that day, I had reason to go to the embassy, ostensibly to watch the rugby. I decided to ride my bike. 13 km each way, 26km. One might suspect that this would exacerbate the dire muscular situation but quite the opposite; I arrived home limber and loose. The following morning, I sprang from bed, no stiffness. Brilliant! It'll become part of the schedule.
I am on target for a 3:15.
I know, I know, I shouldn't have said it but you know I don't believe in twaddle. No twaddle.




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